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Dinner

  • 595

    Calories

  • 41g

    Proteins

  • 9g

    Carbs

  • 42.2g

    Fats

0

Flank Steak with Riced Cauliflower Mushroom Pilaf

  • 377

    Calories

  • 24g

    Proteins

  • 4g

    Carbs

  • 31.2g

    Fats

0

Cod Filet with Roasted Asparagus

  • 530

    Calories

  • 52g

    Proteins

  • 7g

    Carbs

  • 31.9g

    Fats

0

Stuffed Bacon Wrapped Pork Tenderloin

Chicken Pesto Roulade

  • 672

    Calories

  • 59g

    Proteins

  • 9g

    Carbs

  • 43.6g

    Fats

0

Beef Stir Fry

  • 526

    Calories

  • 51g

    Proteins

  • 10g

    Carbs

  • 29.8g

    Fats

0

Shrimp and Smoky

  • 510

    Calories

  • 48g

    Proteins

  • 6g

    Carbs

  • 33.1g

    Fats

0

Chimichurri Meatballs

  • 686

    Calories

  • 42g

    Proteins

  • 9g

    Carbs

  • 53.5g

    Fats

0

Grilled Salmon

  • 718

    Calories

  • 45g

    Proteins

  • 12g

    Carbs

  • 53.3g

    Fats

0

Lemon Rosemary Chicken Thighs

  • 596

    Calories

  • 71g

    Proteins

  • 9g

    Carbs

  • 30.5g

    Fats

0

Flank Steak with Riced Cauliflower Mushroom Pilaf

  • 595

    Calories

  • 41g

    Proteins

  • 9g

    Carbs

  • 42.2g

    Fats

0

Cod Filet with Roasted Asparagus

  • 377

    Calories

  • 24g

    Proteins

  • 4g

    Carbs

  • 31.2g

    Fats

0

Stuffed Bacon Wrapped Pork Tenderloin

  • 530

    Calories

  • 52g

    Proteins

  • 7g

    Carbs

  • 31.9g

    Fats

0

Tuna Noodle Casserole

  • 494

    Calories

  • 45g

    Proteins

  • 5g

    Carbs

  • 32.6g

    Fats

0




Lunch

  • 575

    Calories

  • 34g

    Proteins

  • 6g

    Carbs

  • 33g

    Fats

0

Stuffed Pepper with Beef and Veggies

Bacon Cheeseburger

  • 723

    Calories

  • 43g

    Proteins

  • 1g

    Carbs

  • 60.7g

    Fats

0

BBQ Pulled Pork

  • 513

    Calories

  • 46g

    Proteins

  • 5g

    Carbs

  • 34.5g

    Fats

0

Mediterranean Shrimp Salad

  • 465

    Calories

  • 33g

    Proteins

  • 6g

    Carbs

  • 34.5g

    Fats

0

Cobb Salad

  • 577

    Calories

  • 22g

    Proteins

  • 9g

    Carbs

  • 48.9g

    Fats

0

Tuna Salad

  • 343

    Calories

  • 35g

    Proteins

  • 5g

    Carbs

  • 19.5g

    Fats

0

Stuffed Pepper with Beef and Veggies

  • 575

    Calories

  • 34g

    Proteins

  • 6g

    Carbs

  • 33g

    Fats

0

Lettuce Wraps with Ground Beef

  • 601

    Calories

  • 33g

    Proteins

  • 7g

    Carbs

  • 48.5g

    Fats

0

Chicken Salad over Mixed Greens

  • 482

    Calories

  • 50g

    Proteins

  • 6g

    Carbs

  • 26.5g

    Fats

0

Buffalo Chicken Tenders

  • 590

    Calories

  • 45g

    Proteins

  • 9g

    Carbs

  • 39.7g

    Fats

0




Breakfast

  • 588

    Calories

  • 29g

    Proteins

  • 7g

    Carbs

  • 48.9g

    Fats

0

Bacon Broccoli Breakfast Casserole

  • 530

    Calories

  • 37g

    Proteins

  • 6g

    Carbs

  • 38.4g

    Fats

0

Spinach, Mushroom Swiss Cheese Omelet

  • 352

    Calories

  • 35g

    Proteins

  • 4g

    Carbs

  • 20.9g

    Fats

0

Ham, Spinach, Eggs and Cheese Casserole

Cheddar Cheese Bacon Egg Bites

  • 322

    Calories

  • 18g

    Proteins

  • 3g

    Carbs

  • 26g

    Fats

0

Brussel Sprout Hash

  • 423

    Calories

  • 23g

    Proteins

  • 9g

    Carbs

  • 29.9g

    Fats

0

Bacon Broccoli Breakfast Casserole

  • 588

    Calories

  • 29g

    Proteins

  • 7g

    Carbs

  • 48.9g

    Fats

0

Keto Pancakes

  • 265

    Calories

  • 12g

    Proteins

  • 4g

    Carbs

  • 22.3g

    Fats

0

Spinach, Mushroom Swiss Cheese Omelet

  • 530

    Calories

  • 37g

    Proteins

  • 6g

    Carbs

  • 38.4g

    Fats

0

Keto Blueberry Muffins

  • 450

    Calories

  • 14g

    Proteins

  • 8g

    Carbs

  • 40g

    Fats

0

Eggs Benedict Casserole

  • 677

    Calories

  • 37g

    Proteins

  • 5g

    Carbs

  • 56.2g

    Fats

0

Keto Porridge

  • 590

    Calories

  • 26g

    Proteins

  • 9g

    Carbs

  • 45g

    Fats

0

Turkey Sausage Sliders

  • 403

    Calories

  • 30g

    Proteins

  • 3g

    Carbs

  • 29.5g

    Fats

0

Ham, Spinach, Eggs and Cheese Casserole

  • 352

    Calories

  • 35g

    Proteins

  • 4g

    Carbs

  • 20.9g

    Fats

0




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